What's Included in the Healthy Believer Blueprint
-The Biblical argument for eating healthy
-How we've harmed our own food supply today
-Why the food we eat isn't the same food Jesus ate
-Which foods to avoid eating
-Which foods you should eat
-Can Alcohol Be Healthy?
-A sample 7 day eating schedule
-Build a life of exercise and everyday movement
-How to reduce your stress
-Organizing your life for thriving, not just surviving
-How to improve your sleep immediately
-Improving your morning routine
-MUCH MUCH MORE, plus some bonuses!
Your Course Instructor:
Eddie Williams
I created Ex Nihilo Health because of the many intersections I cross as a person. I’m a former NFL player and have loved working out and studying nutrition since I was a kid. I’ve done just about every sport and athletic competition there is, and i’m fascinated with longevity and biohacking. Over the course of being in the NFL I was exposed to many different wellness philosophies from the world’s best doctors, dietitians, nutritionists and strength and conditioning coaches and decided to explore some of their teachings myself.
I’m also the Pastor of a church and have been studying the Bible extensively for a long time. As I’ve studied, I’ve found plenty of overlap between physical health and the Bible. Ex Nihilo is here to help share that connection with you so you can explore what it means for you to pursue biblical health and wellness.
Example Curriculum
- 3:1 How to Thrive and Live Optimally (7:42)
- 3.2 What Proteins to eat (9:24)
- 3.3 What Carbohydrates to Eat (4:48)
- 3.4 What Fats and Oils to Eat (9:27)
- 3.5 What Vegetables to Eat (3:57)
- 3.6 What Dairy to Eat (2:33)
- 3.7 What Sugar and Sweeteners to eat (4:09)
- 3.8 What to Drink (8:25)
- 3.9 COMPLETE Shopping List
- 3.10 Your Supplements Guide + Where to Buy
- 3.11 7-Day Sample Meal Plan
- Disclaimer
- 5.1 The importance of Managing Stress for Longevity (7:53)
- 5.2 Guide to Hacking your Stress for Relaxed Living (14:56)
- 5.3 How to Hack your Sleep and Sleep like Jesus used to (11:15)
- 5.4 Your Blue Blocking Glasses Link for Optimum Sleep
- 5.5 Perfect your Morning Routine for Optimal Performance (3:50)
- 5.6 Comprehensive Morning Routine Blog
- Disclaimer