5.3 How to Hack your Sleep and Sleep like Jesus used to

The Healthy Believer Blueprint

Section 1: Health and the Bible

Section 2: How we destroyed food in America + what DESTROYER foods to avoid

2.1 Protein to Avoid (13:56)
2.3 Fats and Oils to Avoid (9:13)
2.4 Dairy to Avoid (4:15)
2.5 Sugar and Sweeteners to Avoid (10:02)
2.2 Carbohydrates to Avoid (8:41)
Disclaimer

Section 3: Thrive, Not Survive: What you need to eat to think and feel your best

Section 4: Moving (Escaping the sedentary lifestyle and be active)

4.1 Physical Activity today vs. Physical activity how it should be done (15:31)
4.2 Tips for a more active lifestyle (21:44)
4.3 Recovery and Bodily Maintenance for the Long Haul (16:20)
4.4 Tips for Living a Lean Lifestyle (12:55)
Disclaimer

Section 5: Running the race (Stress, Sleep and Morning Routine)

BONUS Section 6: Why now is the time for leaders to be healthy

BONUS Section 7: Gluttony

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