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The Healthy Believer Blueprint
Section 1: Health and the Bible
INTRO: Read First!
1.0 ENH Quick Start Guide to health + Food Lists
1.1 Why the Bible says more about health than meets the eye (8:52)
1.2 How we have destroyed our food in the US (10:44)
Section 2: How we destroyed food in America + what DESTROYER foods to avoid
2.1 Protein to Avoid (13:56)
2.3 Fats and Oils to Avoid (9:13)
2.4 Dairy to Avoid (4:15)
2.5 Sugar and Sweeteners to Avoid (10:02)
2.2 Carbohydrates to Avoid (8:41)
Disclaimer
Section 3: Thrive, Not Survive: What you need to eat to think and feel your best
3:1 How to Thrive and Live Optimally (7:42)
3.2 What Proteins to eat (9:24)
3.3 What Carbohydrates to Eat (4:48)
3.4 What Fats and Oils to Eat (9:27)
3.5 What Vegetables to Eat (3:57)
3.6 What Dairy to Eat (2:33)
3.7 What Sugar and Sweeteners to eat (4:09)
3.8 What to Drink (8:25)
3.9 COMPLETE Shopping List
3.10 Your Supplements Guide + Where to Buy
3.11 7-Day Sample Meal Plan
Disclaimer
Section 4: Moving (Escaping the sedentary lifestyle and be active)
4.1 Physical Activity today vs. Physical activity how it should be done (15:31)
4.2 Tips for a more active lifestyle (21:44)
4.3 Recovery and Bodily Maintenance for the Long Haul (16:20)
4.4 Tips for Living a Lean Lifestyle (12:55)
Disclaimer
Section 5: Running the race (Stress, Sleep and Morning Routine)
5.1 The importance of Managing Stress for Longevity (7:53)
5.2 Guide to Hacking your Stress for Relaxed Living (14:56)
5.3 How to Hack your Sleep and Sleep like Jesus used to (11:15)
5.4 Your Blue Blocking Glasses Link for Optimum Sleep
5.5 Perfect your Morning Routine for Optimal Performance (3:50)
5.6 Comprehensive Morning Routine Blog
Disclaimer
BONUS Section 6: Why now is the time for leaders to be healthy
6.1 6 reasons why Leaders need to get healthy NOW (33:47)
6.2 A Christians Most Common Objections to Eating Healthy (7:39)
Disclaimer
BONUS Section 7: Gluttony
7.1 Gluttony (A Full Sermon) (36:04)
7.2 Gluttony Worksheet and Questions
Teach online with
3:1 How to Thrive and Live Optimally
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